MONSE'S TASTE OF EL SALVADOR vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 8 out of 11 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 8
vs
TACO DINNER KIT INCLUDES SHELLS: 2
(1 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 286 cal | |
| Protein | 11.0 g | 4.8 g | |
| Carbs | 18.7 g | 39.7 g | |
| Fat | 8.2 g | 12.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 95 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 231 MG | 1,143 MG |