MONSE'S TASTE OF EL SALVADOR vs SANO'S FLOUR TORTILLAS FROM MEXICO
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 11 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 6
vs
SANO'S FLOUR TORTILLAS FROM MEXICO: 4
(1 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calories | 192 cal | 406 cal | |
| Protein | 11.0 g | 6.3 g | |
| Carbs | 18.7 g | 56.3 g | |
| Fat | 8.2 g | 12.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | SANO'S FLOUR TORTILLAS FROM MEXICO | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 3 MG | |
| Iron, Fe | 2.0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 231 MG | 922 MG |