ROASTED AREPA vs MARIA AND RICARDO'S
Nutrition comparison per 100 g serving
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MARIA AND RICARDO'S wins in 5 out of 10 nutrient categories
ROASTED AREPA: 2
vs
MARIA AND RICARDO'S: 5
(3 ties)
Overview
| Nutrient | ROASTED AREPA | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 75 g | 50 g | |
| Fat | 5.4 g | 9.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AREPA | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AREPA | MARIA AND RICARDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 571 MG |