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Harbar, MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS
Maria and Ricardo's Uncooked Whole Wheat Tortillas start with whole wheat flour and sunflower oil, giving them more fiber than white-flour tortillas. The ingredient list includes cultured wheat flour for freshness and a standard leavening system for the soft, pliable texture they are known for. They cook from raw in under two minutes on a dry skillet, and the whole grain base makes them a better nutritional choice than most supermarket flour tortillas.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR [CULTURED WHEAT FLOUR, VINEGAR], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, SOY LECITHIN, YEAST, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BICARBONATE.
Dietary Information
MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS gets 11% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harbar, MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS
See how Harbar, MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS compares to other foods in terms of nutrition:
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