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Know what is on your plate.

Whole, SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS

Mexican Dinner Mixes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
12g Protein
52g Carbs
5g Fat
12g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12g 17%
Carbs 52g 75%
Fat 5g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 2g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 230 MG 10%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS

Engine 2's Sprouted Ancient Grains Organic Tortillas pack an unusual amount of plant protein and fiber for a tortilla. Sprouted wheat leads, followed by barley, millet, sesame seeds, emmer, quinoa, lentils, soybeans, and spelt. The sprouting process improves digestibility and unlocks nutrients that dormant grains hold back. These are substantially more nutritious than conventional flour tortillas, though they are also denser and chewier than standard supermarket wraps.

Ingredients

ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC HULLED SESAME SEEDS, ORGANIC SPROUTED EMMER, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, SEA SALT, ORGANIC CULTURED WHEAT STARCH.

Dietary Information

SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS

See how Whole, SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS, SPROUTED ANCIENT GRAINS compares to other foods in terms of nutrition:

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