SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS vs 100% WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 6 out of 13 nutrient categories
SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS: 4
vs
100% WHOLE WHEAT TORTILLAS: 6
(3 ties)
Overview
| Nutrient | SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 52 g | 46.7 g | |
| Fat | 5 g | 8.9 g | |
| Fiber | 12 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ANCIENT GRAINS ORGANIC TORTILLAS | 100% WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 230 MG | 667 MG |