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Flowers — 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT

Mexican Dinner Mixes Flowers Foods, Inc. Branded
267 Calories
8.9g Protein
46.7g Carbs
8.9g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 46.7g 17%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 14%
Carbs 46.7g 72%
Fat 8.9g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 2.4 MG 13%
Sodium, Na 667 MG 29%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Guerrero Tortilleria — SOFT TACO FLOUR TORTILLAS 317 7.3g 48.8g 8.5g Mission — FLOUR BURRITO TORTILLAS, FLOUR 288 7.6g 53.0g 6.1g Food Town — HARD TACO DINNER KIT 290 4.4g 39.1g 14.5g Flowers — 100% WHOLE WHEAT FRESH TORTILLAS, 100% WHOLE WHEAT 267 8.9g 48.9g 7.8g Guerrero Tortilleria — 100% WHOLE WHEAT SOFT TACO TORTILLAS, WHOLE WHEAT 293 7.3g 46.3g 9.8g Guerrero Tortilleria — BURRITO GRANDE FLOUR TORTILLAS 305 8.4g 49.5g 8.4g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Sodium, Na (29% DV).
  • Good source of Niacin (28% DV).

About 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT

Mi Casa 100% Whole Wheat Tortillas are made with whole wheat flour and palm oil shortening. Each 45g tortilla delivers 267 calories, 8.9g protein, 46.7g carbs, and a solid 8.9g fiber. The high fiber content relative to similar flour tortillas makes these a practical choice for wraps, burritos, and quesadillas for those prioritizing whole grain intake.

Ingredients

WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM SULFATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), FUMARIC ACID, SOYBEAN OIL, GUAR GUM, CARBOXYMETHYL CELLULOSE.

Dietary Information

100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT include Sodium, Na (29% DV) , Niacin (28% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT gets 13% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Flowers — 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT

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