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Flowers, 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (29% DV).
- Good source of Niacin (28% DV).
About 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT
Mi Casa 100% Whole Wheat Tortillas use whole wheat flour as the only grain, which gives them a notably higher fiber content than standard flour tortillas. Vegetable shortening provides the pliable texture, and the carbohydrate load is substantial, though the fiber softens the glycemic impact somewhat compared to refined-flour alternatives. Salt, leavening, and guar gum round out the ingredients. Protein is decent. These work well as a swap for white-flour tortillas when fiber intake is a goal, and the flavor is earthier and more substantial. They are also sturdier, which helps with heavier fillings.
Ingredients
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM SULFATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM METABISULFITE), FUMARIC ACID, SOYBEAN OIL, GUAR GUM, CARBOXYMETHYL CELLULOSE.
Dietary Information
100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT include Sodium, Na (29% DV) , Niacin (28% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT gets 13% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flowers, 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT
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