100% WHOLE WHEAT TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TORTILLAS wins in 10 out of 13 nutrient categories
100% WHOLE WHEAT TORTILLAS: 10
vs
FLOUR TORTILLAS: 0
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 312 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 46.7 g | 46.9 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 8.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 156 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 667 MG | 500 MG |