100% WHOLE WHEAT TORTILLAS vs LOW CARB-LOW SODIUM HEARTH BAKED WRAPS
Nutrition comparison per 100 g serving
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LOW CARB-LOW SODIUM HEARTH BAKED WRAPS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT TORTILLAS: 4
vs
LOW CARB-LOW SODIUM HEARTH BAKED WRAPS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT TORTILLAS | LOW CARB-LOW SODIUM HEARTH BAKED WRAPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 46.7 g | 28.1 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 8.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT TORTILLAS | LOW CARB-LOW SODIUM HEARTH BAKED WRAPS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT TORTILLAS | LOW CARB-LOW SODIUM HEARTH BAKED WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 526 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 219 MG |