ROASTED AREPA vs BROWN RICE TORTILLAS
Nutrition comparison per 100 g serving
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ROASTED AREPA wins in 4 out of 10 nutrient categories
ROASTED AREPA: 4
vs
BROWN RICE TORTILLAS: 3
(3 ties)
Overview
| Nutrient | ROASTED AREPA | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 75 g | 54 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AREPA | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AREPA | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 429 MG | 340 MG |