Western Mixers Produce and Nuts, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED
Treasured Harvest's Roasted and Salted Mixed Nuts bring together five nut varieties - almonds, Brazils, cashews, pecans, and filberts - roasted in canola or soy oil with salt. Fat content is very high, as expected from a nut mix, and it comes from a range of mono- and polyunsaturated sources depending on the nut. Protein and fiber are both solid. Brazil nuts in the mix add selenium in meaningful amounts from just one or two pieces. This is a filling, calorie-dense snack where the nutrition quality is genuinely strong.
Ingredients
ALMONDS, BRAZILS, CASHEWS, PECANS, FILBERTS, CANOLA OIL AND/OR SOY OIL, SALT.
Dietary Information
ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 821 calories per 100 grams, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED gets 12% of its calories from protein, 5% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Western Mixers Produce and Nuts, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED
See how Western Mixers Produce and Nuts, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED compares to other foods in terms of nutrition:
- Western Mixers Produce and Nuts, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED vs Paramount, OMEGA-3 DELUXE MIX
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- Western Mixers Produce and Nuts, ROASTED AND SALTED MIXED NUTS, ROASTED AND SALTED vs Blue Diamond Growers, SMOKEHOUSE ALMONDS, SMOKEHOUSE
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