ROASTED AND SALTED MIXED NUTS vs INDIAN CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED AND SALTED MIXED NUTS: 5
vs
INDIAN CASHEWS: 3
(3 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calories | 821 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 10.7 g | 25 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MIXED NUTS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS | INDIAN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 179 MG | 143 MG |