ROASTED AND SALTED MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ROASTED AND SALTED MIXED NUTS: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 821 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 10.7 g | 21.4 g | |
| Fat | 75 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 179 MG | 411 MG |