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WHOLE, 70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About 70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE
70 Percent Dark Chocolate Almonds from Whole Foods Market are whole almonds enrobed in 70% dark chocolate made from chocolate liquor, sugar, cocoa butter, soy lecithin, and vanilla, then finished with a thin confectioners glaze and tapioca dextrin coating for a smooth shell. Per 100 g, they deliver 533 calories, 13.3 g protein, 40 g carbohydrates, 43.3 g fat, and 10 g fiber. A 30 g serving provides approximately 160 calories and meaningful fiber from both the almonds and the high-cocoa chocolate. The 70% cocoa content means lower sugar content compared to milk chocolate-coated nuts. Contains tree nuts (almonds) and soy. A relatively straightforward, clean-ingredient product from Whole Foods' private label line, suitable for those seeking a polyphenol-rich snack with satisfying protein and fat content.
Ingredients
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE.
Dietary Information
70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, 70% DARK CHOCOLATE ALMONDS, DARK CHOCOLATE gets 10% of its calories from protein, 30% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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