Fresh — ROASTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (27% DV).
About ROASTED ALMONDS
Dry-roasted in safflower oil with salt, The Fresh Market Roasted Almonds offer a concentrated nutrition profile: 633 calories, 50g fat, 30g protein, and 13.3g fiber per 30g serving. Almonds at this roast level develop a richer flavor and slightly firmer bite. They suit high-protein or ketogenic diets, and a small handful provides meaningful protein and fiber between meals.
Ingredients
ALMONDS ROASTED IN SAFFLOWER OIL AND SALT.
Dietary Information
ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, ROASTED ALMONDS gets 19% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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