ROASTED ALMONDS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 8 out of 16 nutrient categories
ROASTED ALMONDS: 5
vs
SOUTHERN GROVE: 8
(3 ties)
Overview
| Nutrient | ROASTED ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 633 cal | 607 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 33 MG | 321 MG |