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Know what is on your plate.

Aldi, LIGHTLY SALTED POPCORN, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
60.7g Carbs
21.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 60.7g 65%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 304 MG 13%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About LIGHTLY SALTED POPCORN, LIGHTLY SALTED

Simply Nature Lightly Salted Popcorn from Aldi is a certified organic three-ingredient popcorn made from organic popcorn, expeller-pressed sunflower or safflower oil, and salt, delivering 464 calories per 28g serving with 60.71g of carbohydrates and 10.7g of fiber. The high fiber content and 10.71g of protein make this a nutritionally standout clean-label popcorn option.

Ingredients

ORGANIC POPCORN, ORGANIC EXPELLER-PRESSED SUNFLOWER AND/OR SAFFLOWER SEED OIL, SALT.

Dietary Information

LIGHTLY SALTED POPCORN, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, LIGHTLY SALTED POPCORN, LIGHTLY SALTED gets 9% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aldi, LIGHTLY SALTED POPCORN, LIGHTLY SALTED

See how Aldi, LIGHTLY SALTED POPCORN, LIGHTLY SALTED compares to other foods in terms of nutrition:

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