LIGHTLY SALTED POPCORN vs SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED POPCORN: 5
vs
SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 481 cal | |
| Protein | 10.7 g | 14.8 g | |
| Carbs | 60.7 g | 44.4 g | |
| Fat | 21.4 g | 29.6 g | |
| Fiber | 10.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | SWEET CHOCOLATEY PEANUT A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 222 MG |