ROASTED ALMONDS vs DRY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 7 out of 13 nutrient categories
ROASTED ALMONDS: 7
vs
DRY HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 645 cal | |
| Protein | 30 g | 25.8 g | |
| Carbs | 16.7 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ALMONDS | DRY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 32 MG | |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 33 MG | 355 MG |