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Mountain Man Nut & Fruit, ROAST & SALT SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (22% DV).
About ROAST & SALT SUNFLOWER SEEDS
Roast and Salt Sunflower Seeds from Mountain Man Nut and Fruit are dry roasted in monounsaturated sunflower oil and lightly salted. Each 28g serving delivers 607 calories, 21.4g of protein, 57.1g of fat, and 7.1g of fiber. The three-ingredient simplicity and high protein and fiber content make these a nutritionally dense seed snack.
Ingredients
SUNFLOWER SEEDS, MONOUNSATURATED SUNFLOWER OIL, SALT.
Dietary Information
ROAST & SALT SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROAST & SALT SUNFLOWER SEEDS include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROAST & SALT SUNFLOWER SEEDS gets 14% of its calories from protein, 9% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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