ROAST & SALT SUNFLOWER SEEDS vs PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST & SALT SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ROAST & SALT SUNFLOWER SEEDS: 7
vs
PRALINE PECANS: 3
(1 ties)
Overview
| Nutrient | ROAST & SALT SUNFLOWER SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 57.1 g | 40.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST & SALT SUNFLOWER SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROAST & SALT SUNFLOWER SEEDS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 6.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 500 MG | 156 MG |