Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

International Foodsource, RAW WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
33.3g Carbs
43.3g Fat
3.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 33.3g 36%
Fat 43.3g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.7mg 37%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 567 MG 12%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About RAW WHOLE CASHEWS

Valued Naturals Raw Whole Cashews are minimally processed cashews with no salt, oil, or other added ingredients. A 30g serving provides 567 calories per 100g, 16.67g protein, 33.33g carbs, and 43.33g fat per 100g with 3.3g fiber. Raw cashews have a milder, slightly sweeter flavor compared to roasted cashews and are commonly used in dairy-free cooking to make creamy sauces, dressings, and plant-based desserts.

Ingredients

WHOLE RAW CASHEWS.

Dietary Information

Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW WHOLE CASHEWS gets 12% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, RAW WHOLE CASHEWS

See how International Foodsource, RAW WHOLE CASHEWS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about RAW WHOLE CASHEWS
Hi! Ask me anything about RAW WHOLE CASHEWS, nutrition, recipes, health benefits, or meal ideas.