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International Foodsource, RAW WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
567 Calories
16.7g Protein
33.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.7mg 37%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 33.3g 36%
Fat 43.3g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 567 MG 12%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Schnuck, CASHEWS 571 17.9g 28.6g 46.4g John B. Sanfilippo & Son, COCOA MOCHA ALMONDS, COCOA MOCHA 581 16.1g 38.7g 41.9g Schnuck, ALMONDS ROASTED & SALTED 607 21.4g 17.9g 53.6g John B. Sanfilippo & Son, FISHER, HONEY ROASTED PEANUTS 633 20g 26.7g 50g Schnuck, PEANUTS 571 25g 17.9g 50g John B. Sanfilippo & Son, SMOKE & BACON FLAVORED ALMONDS, SMOKE & BACON 613 22.6g 16.1g 54.8g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About RAW WHOLE CASHEWS

Valued Naturals Raw Whole Cashews are minimally processed cashews with no salt, oil, or other added ingredients. A 30g serving provides 567 calories per 100g, 16.67g protein, 33.33g carbs, and 43.33g fat per 100g with 3.3g fiber. Raw cashews have a milder, slightly sweeter flavor compared to roasted cashews and are commonly used in dairy-free cooking to make creamy sauces, dressings, and plant-based desserts.

Ingredients

WHOLE RAW CASHEWS.

Dietary Information

Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW WHOLE CASHEWS gets 12% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, RAW WHOLE CASHEWS

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