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International Foodsource — RAW WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
567 Calories
16.7g Protein
33.3g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6.7mg 37%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 33.3g 36%
Fat 43.3g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6.7 MG 37%
Potassium, K 567 MG 12%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AURORA NATURALS, MOUNTAIN MIX 500 14.3g 46.4g 28.6g AURORA NATURALS, HICKORY SMOKE ALMONDS 607 17.9g 21.4g 50g AURORA NATURALS, BARBECUE ALMONDS 607 17.9g 25g 46.4g ALMOND BROTHERS, CAYENNE PEPPER ALMONDS 467 13.3g 46.7g 26.7g Kimmie Candy — SUNBURSTS, CANDY COATED CHOCOLATEY SUNFLOWER KERNELS 523 9.3g 55.8g 32.6g Bennini Fashion — TODD'S, CARAMEL CORN 464 3.6g 75g 10.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About RAW WHOLE CASHEWS

Valued Naturals Raw Whole Cashews are minimally processed cashews with no salt, oil, or other added ingredients. A 30g serving provides 567 calories per 100g, 16.67g protein, 33.33g carbs, and 43.33g fat per 100g with 3.3g fiber. Raw cashews have a milder, slightly sweeter flavor compared to roasted cashews and are commonly used in dairy-free cooking to make creamy sauces, dressings, and plant-based desserts.

Ingredients

WHOLE RAW CASHEWS.

Dietary Information

Notable micronutrients in RAW WHOLE CASHEWS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW WHOLE CASHEWS gets 12% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — RAW WHOLE CASHEWS

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