Nabisco Food — HONEY ROASTED PEANUTS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 17.9 MG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 6.1 MG | 34% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 304 MG | 13% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About HONEY ROASTED PEANUTS, HONEY ROASTED
Planters Honey Roasted Peanuts coat dry-roasted peanuts in a sweet glaze built from sugar, honey, corn syrup, and fructose, giving each nut a thin, crunchy shell that tastes distinctly sweet before the peanut flavor comes through. Sea salt provides a counterpoint to the sweetness. The ingredient list is uncomplicated but sugar-forward, so while the peanuts themselves deliver protein and healthy fats, the added sugars bump the overall sweetness to candy-snack territory. Enjoyable in moderation.
Ingredients
PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORNSTARCH, XANTHAN GUM.
Dietary Information
HONEY ROASTED PEANUTS, HONEY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED PEANUTS, HONEY ROASTED include Copper, Cu (159% DV) , Niacin (112% DV) , Magnesium, Mg (51% DV) , Manganese, Mn (43% DV) , and Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED PEANUTS, HONEY ROASTED gets 18% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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