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Super Store Industries, SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Super Store Industries Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Popcorn, Indiana, SMOKY QUESO POPCORN 571 10.7g 42.9g 39.3g Costco Companies, WHOLE FANCY UNSALTED CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g Bay Valley, DARK CHOCOLATE, ALMONDS 600 10g 46.7g 40g Bay Valley, CHOCOLATE & NUT TRAIL MIX 500 13.3g 53.3g 26.7g Mariani Packing, HAWAIIAN CRUNCH 467 6.7g 60g 23.3g Bedware Unlimited, PISTACHIOS HABANERO 571 14.3g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SHELLED WALNUTS

Super Store Industries Shelled Walnuts are a single-ingredient nut product with no added salt, oil, or preservatives -- just raw walnuts in their purest form. Per 100 g, they provide approximately 679 calories, 14.3 g of protein, 14.3 g of carbohydrates, and 64.3 g of fat, with 7.1 g of dietary fiber. Walnuts are uniquely high in alpha-linolenic acid, a plant-based omega-3 fatty acid, and are among the best studied nuts for cardiovascular and cognitive health benefits. The 28 g serving provides about 190 calories. This product is naturally gluten-free and vegan. It is a versatile pantry staple suitable for baking, salads, snacking, and trail mix. Walnuts are a tree nut and are a common allergen requiring label attention for sensitive individuals.

Ingredients

WALNUTS.

Dietary Information

SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries, SHELLED WALNUTS

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