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Super Store Industries, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHELLED WALNUTS
Super Store Industries Shelled Walnuts are a single-ingredient nut product with no added salt, oil, or preservatives -- just raw walnuts in their purest form. Per 100 g, they provide approximately 679 calories, 14.3 g of protein, 14.3 g of carbohydrates, and 64.3 g of fat, with 7.1 g of dietary fiber. Walnuts are uniquely high in alpha-linolenic acid, a plant-based omega-3 fatty acid, and are among the best studied nuts for cardiovascular and cognitive health benefits. The 28 g serving provides about 190 calories. This product is naturally gluten-free and vegan. It is a versatile pantry staple suitable for baking, salads, snacking, and trail mix. Walnuts are a tree nut and are a common allergen requiring label attention for sensitive individuals.
Ingredients
WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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