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Lehi Valley Trading — ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Lehi Valley Trading Company, Inc. Branded
607 Calories
21.4g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 21.4g 22%
Fat 53.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Conagra Foods-Snack — RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH 609 21.7g 17.4g 52.2g Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g Frito-Lay — SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION 536 7.1g 50g 35.7g Frito-Lay — HOT BUFFALO FLAVORED POPCORN, HOT BUFFALO 536 7.1g 57.1g 32.1g Hershey — CARAMEL CREME WITH GOLD PRETZEL BITS, CARAMEL CREME 516 6.5g 64.5g 25.8g Frito-Lay — NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY 500 10.7g 57.1g 25g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

Arizona Snack Company roasted and salted sunflower kernels from Lehi Valley Trading Company are a three-ingredient snack consisting of sunflower kernels, peanut oil, and salt. Per 100g they provide 607 calories, 21.4g protein, 21.4g carbohydrates, and 53.6g fat with 10.7g fiber. The fat profile of sunflower kernels is predominantly polyunsaturated, with linoleic acid as the dominant fatty acid. Peanut oil is used as the frying medium rather than sunflower oil, which may be relevant for peanut-allergic individuals. Contains peanut allergens from the frying oil. Suitable for gluten-free diets. Sunflower kernels are a significant source of vitamin E, selenium, and magnesium, though these micronutrients are not reflected in the USDA macronutrient data. A calorie-dense, high-protein, high-fiber snack option well suited for trail mix and portion-controlled snacking.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL, SALT.

Dietary Information

ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading — ARIZONA SNACK COMPANY, SUNFLOWER KERNELS, ROASTED & SALTED, ROASTED & SALTED

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