Super Store Industries, SHELLED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About SHELLED WALNUTS
Shelled walnuts from Super Store Industries, containing a single ingredient -- whole walnut halves and pieces. Per 100 g they supply 679 calories, 14.3 g protein, 14.3 g carbohydrates, and 64.3 g fat, with 7.1 g dietary fiber. The fat profile of walnuts is notably rich in polyunsaturated fatty acids, including omega-3 alpha-linolenic acid (ALA), which distinguishes them from most other tree nuts. The 28 g serving delivers 190 calories, 4 g protein, and 18 g fat. Suitable for gluten-free, vegan, and keto diets; tree nut allergy is a major allergen. No added salt, oil, or flavorings. Walnuts are among the most studied nuts for cardiovascular and cognitive health benefits in observational research.
Ingredients
WALNUTS.
Dietary Information
SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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