ROAST & SALT SUNFLOWER SEEDS vs PECANS
Nutrition comparison per 100 g serving
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ROAST & SALT SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ROAST & SALT SUNFLOWER SEEDS: 7
vs
PECANS: 1
(2 ties)
Overview
| Nutrient | ROAST & SALT SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 711 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 57.1 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST & SALT SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROAST & SALT SUNFLOWER SEEDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |