ROAST & SALT SUNFLOWER SEEDS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROAST & SALT SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROAST & SALT SUNFLOWER SEEDS: 6
vs
RAW WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROAST & SALT SUNFLOWER SEEDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 57.1 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST & SALT SUNFLOWER SEEDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROAST & SALT SUNFLOWER SEEDS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 500 MG | 17 MG |