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B. L. Cream, RICOTTA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 242 MG | 19% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 121 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About RICOTTA CHEESE
B-L Ricotta Cheese is made from four ingredients: whole milk, nonfat dry milk, vinegar, and salt. A 62 g serving has 145 calories, 11.29 g protein, 4.84 g carbs, and 9.68 g fat. The whole milk base gives it a richer flavor than part-skim ricotta. Used in lasagna, stuffed pasta, baked goods, or as a lighter spread on toast with honey or fruit.
Ingredients
WHOLE MILK, NONFAT DRY MILK, VINEGAR AND SALT.
Dietary Information
RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 145 calories per 100 grams, RICOTTA CHEESE gets 31% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare B. L. Cream, RICOTTA CHEESE
See how B. L. Cream, RICOTTA CHEESE compares to other foods in terms of nutrition:
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- B. L. Cream, RICOTTA CHEESE vs SHURFINE, SMALL CURD COTTAGE CHEESE
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