RICOTTA CHEESE vs FETA CHEESE CHUNK
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 12 nutrient categories
RICOTTA CHEESE: 4
vs
FETA CHEESE CHUNK: 3
(5 ties)
Overview
| Nutrient | RICOTTA CHEESE | FETA CHEESE CHUNK | Winner |
|---|---|---|---|
| Calories | 145 cal | 214 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | FETA CHEESE CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | FETA CHEESE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 1,321 MG |