RICOTTA CHEESE vs FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 5 out of 12 nutrient categories
RICOTTA CHEESE: 4
vs
FETA CHEESE CRUMBLES: 5
(3 ties)
Overview
| Nutrient | RICOTTA CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 4.8 g | 7.1 g | |
| Fat | 9.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RICOTTA CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 393 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 121 MG | 1,214 MG |