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Pepsi — Rice a Roni Spanish Rice 6.8 Ounce Paper Box

Grain Based Products / Meals Pepsico Inc. Branded
329 Calories
9.2g Protein
72.7g Carbs
1.0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,584mg 69%
Total Carbohydrate 72.7g 26%
Dietary Fiber 3.2g 11%
Total Sugars 4.0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 11%
Carbs 72.7g 88%
Fat 1.0g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.2 MG 18%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 18%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 1,584 MG 69%

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Rich source of Sodium, Na (69% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (26% DV).

About Rice a Roni Spanish Rice 6.8 Ounce Paper Box

Rice A Roni Spanish Rice from Pepsico Inc. combines rice and wheat-based vermicelli with savory tomato and pepper seasonings, delivering 329 calories, 72.72g carbs, and 9.17g protein per 56g serving. With just 0.97g fat and 3.2g fiber, it is a low-fat, flavorful grain-based side dish.

Ingredients

RICE, WHEAT FLOUR, ONIONS*, SALT, GREEN BELL PEPPER WITH SODIUM SULFITE FOR COLOR RETENTION*, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, PAPRIKA [COLOR], SPICES, FERRIC ORTHOPHOSPHATE, NIACIN, GARLIC*, FERROUS SULFATE, THIAMIN MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED.

Dietary Information

Rice a Roni Spanish Rice 6.8 Ounce Paper Box is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Rice a Roni Spanish Rice 6.8 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (69% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, Rice a Roni Spanish Rice 6.8 Ounce Paper Box gets 11% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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