Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs Cheesy Taco Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 6
vs
Cheesy Taco Hamburger Helper Twin Pack: 6
(1 ties)
Overview
| Nutrient | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 329 cal | 321 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 72.7 g | 67.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Cheesy Taco Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 1,584 MG | 2,036 MG |