Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI
Nutrition comparison per 100 g serving
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Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 9 out of 13 nutrient categories
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 9
vs
THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI: 3
(1 ties)
Overview
| Nutrient | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 329 cal | 306 cal | |
| Protein | 9.2 g | 6.1 g | |
| Carbs | 72.7 g | 67.4 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | THE GOOD TABLE FRZR TO PLATE PASTA SAUCE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 1,584 MG | 653 MG |