Bob's Red Mill Natural, RED LENTILS HERITAGE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (13.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Potassium, K (21% DV).
About RED LENTILS HERITAGE BEANS
RED LENTILS HERITAGE BEANS is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 65.4g of carbohydrates, and 1.0g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
RED LENTILS.
Dietary Information
RED LENTILS HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED LENTILS HERITAGE BEANS include Iron, Fe (43% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, RED LENTILS HERITAGE BEANS gets 27% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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