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RED LENTILS HERITAGE BEANS

Vegetable and Lentil Mixes Bob's Red Mill Natural Foods, Inc. Branded
365 Calories
25g Protein
65.4g Carbs
1.0g Fat
13.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 365
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.4g 24%
Dietary Fiber 13.5g 48%
Total Sugars 1.9g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 7.7mg 43%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 65.4g 72%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 7.7 MG 43%
Potassium, K 1,000 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL RED BEANS 333 23.5g 58.8g 1.0g LIGHT RED KIDNEY BEANS 333 24.4g 60g 0g GREAT NORTHERN BEANS 333 22.2g 62.2g 1.1g SMALL WHITE BEANS 333 20g 62.2g 1.1g PINTO BEANS 341 20.5g 63.6g 1.1g BLACKEYE PEAS 340 23.4g 59.6g 1.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (13.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Potassium, K (21% DV).

About RED LENTILS HERITAGE BEANS

RED LENTILS HERITAGE BEANS is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 65.4g of carbohydrates, and 1.0g of fat. It also contributes 13.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RED LENTILS.

Dietary Information

RED LENTILS HERITAGE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED LENTILS HERITAGE BEANS include Iron, Fe (43% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 365 calories per 100 grams, RED LENTILS HERITAGE BEANS gets 27% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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