RED LENTILS HERITAGE BEANS vs HAM FLAVORED 16 BEANS SOUP MIX
Nutrition comparison per 100 g serving
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HAM FLAVORED 16 BEANS SOUP MIX wins in 5 out of 10 nutrient categories
RED LENTILS HERITAGE BEANS: 4
vs
HAM FLAVORED 16 BEANS SOUP MIX: 5
(1 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 257 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 65.4 g | 62.9 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 13.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Potassium, K | 1,000 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 286 MG |