RED LENTILS HERITAGE BEANS vs 100% RUSSET INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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RED LENTILS HERITAGE BEANS wins in 6 out of 10 nutrient categories
RED LENTILS HERITAGE BEANS: 6
vs
100% RUSSET INSTANT MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 365 cal | 368 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 65.4 g | 79.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 13.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | 100% RUSSET INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 7.7 MG | 1.1 MG | |
| Potassium, K | 1,000 MG | 684 MG | |
| Sodium, Na | 0 MG | 79 MG |