RED LENTILS HERITAGE BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED LENTILS HERITAGE BEANS: 1
vs
RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | RED LENTILS HERITAGE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 365 cal | 333 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 65.4 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 13.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS HERITAGE BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 200 MG | |
| Iron, Fe | 7.7 MG | 9.3 MG | |
| Potassium, K | 1,000 MG | 1,489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |