Post Consumer — RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 5.1 UG | 212% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 136 MG | 11% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 3.8 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Zinc, Zn (35% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (66% of Daily Value per 100g).
- Rich source of Niacin (64% of Daily Value per 100g).
About RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND
RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 79.7g of carbohydrates, and 5.1g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, CANE SUGAR, WHOLE GRAIN ROLLED OATS, ALMONDS, DRIED STRAWBERRIES, EXPELLER PRESSED CANOLA OIL, SALT, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND include Vitamin B-12 (212% DV) , Folate, total (85% DV) , Thiamin (83% DV) , Riboflavin (66% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND gets 7% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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