RED BERRY ALMOND CRUNCH CEREAL vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
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RED BERRY ALMOND CRUNCH CEREAL wins in 15 out of 21 nutrient categories
RED BERRY ALMOND CRUNCH CEREAL: 15
vs
ALMONDS CLUSTER AND FLAKES: 4
(2 ties)
Overview
| Nutrient | RED BERRY ALMOND CRUNCH CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 373 cal | 436 cal | |
| Protein | 6.8 g | 7.3 g | |
| Carbs | 79.7 g | 78.2 g | |
| Fat | 5.1 g | 10.9 g | |
| Fiber | 6.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY ALMOND CRUNCH CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 10.2 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RED BERRY ALMOND CRUNCH CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 4.6 MG | 2.0 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 356 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |