RED BERRY ALMOND CRUNCH CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 22 nutrient categories
RED BERRY ALMOND CRUNCH CEREAL: 10
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 10
(2 ties)
Overview
| Nutrient | RED BERRY ALMOND CRUNCH CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 373 cal | 433 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 79.7 g | 80 g | |
| Fat | 5.1 g | 11.7 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BERRY ALMOND CRUNCH CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 0 UG | |
| Niacin | 10.2 MG | 16.7 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 5 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | RED BERRY ALMOND CRUNCH CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 30 MG | |
| Magnesium, Mg | 54 MG | 27 MG | |
| Phosphorus, P | 136 MG | 267 MG | |
| Potassium, K | 237 MG | 150 MG | |
| Sodium, Na | 356 MG | 467 MG | |
| Zinc, Zn | 3.8 MG | 12.5 MG |