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CHEF SORAYA, RED BEANS & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 1,296 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About RED BEANS & RICE
Chef Soraya Red Beans and Rice is a dry seasoned mix made from red beans, precooked long grain white rice, tomato, onion, sea salt, New Mexico chili pepper, garlic, cumin seed, oregano, cayenne pepper, and starch thickeners. Per 100 g (dry) it provides 352 calories, 14.1 g protein, 69 g carbohydrates, 2.1 g fat, and 9.9 g dietary fiber. The high fiber content reflects the red beans. A traditional Louisiana-inspired dish in a convenient dry format. Naturally gluten-free. Corn and potato starches ensure a thick, saucy consistency when prepared with water. A filling, budget-friendly meal base with a moderately spicy, smoky flavor from the chili peppers.
Ingredients
RED BEANS, PRECOOKED LONG GRAIN WHITE RICE, TOMATO, ONION, POTATO STARCH, SEA SALT, NEW MEXICO CHILI PEPPER, SUGAR, ORGANIC TOMATO FLAKES, NON-GMO CORN STARCH, GARLIC, CUMIN SEED, OREGANO, CAYENNE PEPPER
Dietary Information
RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE include Sodium, Na (56% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, RED BEANS & RICE gets 16% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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