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ADF, ALOO MATAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About ALOO MATAR
Truly Indian aloo matar is a ready-to-heat Indian dish of potatoes and green peas in a spiced tomato and onion sauce with ginger, garlic, and a full blend of traditional spices including cardamom, clove, cumin, and turmeric. Per 150g serving: 100 calories, 2.7g protein, 12.7g carbs, and 4.7g fat.
Ingredients
POTATO, TOMATO, GREEN PEAS, ONION, CURD (MILK, LACTIC ACID), COTTONSEED OIL, GARLIC FRESH, SALT, GINGER FRESH, MELON SEEDS, CHILLI POWDER, CORNFLOUR, SPICES (BLACK PEPPER, CINNAMON, CLOVE, CORIANDER, CARDAMOM, CHILLIES, CUMIN, POPPY SEEDS, NUTMEG, BAY LEAF), CUMIN POWDER, CORIANDER POWDER, TURMERIC, DRIED FENUGREEK LEAF.
Calorie Breakdown
At 100 calories per 100 grams, ALOO MATAR gets 11% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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