ALOO MATAR vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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ALOO MATAR wins in 5 out of 10 nutrient categories
ALOO MATAR: 5
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | ALOO MATAR | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 136 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 12.7 g | 21.8 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALOO MATAR | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ALOO MATAR | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 433 MG | 427 MG |