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Axiom Apparel — SPINACH WITH COTTAGE CHEESE AND SAUCE

Pizza Mixes & Other Dry Dinners Axiom Apparel Group Inc. Branded
152 Calories
6.4g Protein
7.2g Carbs
10.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 520mg 23%
Total Carbohydrate 7.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 27%
Carbs 7.2g 30%
Fat 10.4g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 2.2 MG 12%
Sodium, Na 520 MG 23%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
Soofer — TABOULI MIX 319 12.8g 70.2g 2.1g Hain Celestial — COUSCOUS LENTIL CURRY 339 17.9g 66.1g 1.8g Hormel — DINTY MOORE, NOODLES & CHICKEN 89 3.8g 9.4g 4.2g Riviana — MINUTE, BLACK BEANS & RICE 144 4.6g 25.8g 2.3g Passionepizza — ORGANIC PIZZA CRUST MIX 23 0g 4.7g 0g Zatarain's — RED BEANS AND RICE, RED BEANS 347 10.2g 73.5g 2.0g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About SPINACH WITH COTTAGE CHEESE AND SAUCE

Kitchens of India Spinach with Cottage Cheese and Sauce is a palak paneer preparation made from spinach paste, water, cottage cheese (paneer), yogurt, onions, sunflower oil, garlic, butter, ginger, tomato paste, gram flour, spices, green chilies, cashews, coriander leaves, and lemon juice. A 125g serving provides 190 calories, 8g protein, 9g carbohydrates, and 13g fat, with 3g fiber. Spiced with a blend of traditional Indian masala. Heat and serve with basmati rice or bread.

Ingredients

SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.

Dietary Information

Notable micronutrients in SPINACH WITH COTTAGE CHEESE AND SAUCE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 152 calories per 100 grams, SPINACH WITH COTTAGE CHEESE AND SAUCE gets 17% of its calories from protein, 19% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Axiom Apparel — SPINACH WITH COTTAGE CHEESE AND SAUCE

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