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Axiom Apparel, SPINACH WITH COTTAGE CHEESE AND SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About SPINACH WITH COTTAGE CHEESE AND SAUCE
Kitchens of India Spinach with Cottage Cheese and Sauce is a palak paneer preparation made from spinach paste, water, cottage cheese (paneer), yogurt, onions, sunflower oil, garlic, butter, ginger, tomato paste, gram flour, spices, green chilies, cashews, coriander leaves, and lemon juice. A 125g serving provides 190 calories, 8g protein, 9g carbohydrates, and 13g fat, with 3g fiber. Spiced with a blend of traditional Indian masala. Heat and serve with basmati rice or bread.
Ingredients
SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.
Dietary Information
Notable micronutrients in SPINACH WITH COTTAGE CHEESE AND SAUCE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 152 calories per 100 grams, SPINACH WITH COTTAGE CHEESE AND SAUCE gets 17% of its calories from protein, 19% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.
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