SPINACH WITH COTTAGE CHEESE AND SAUCE vs CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY
Nutrition comparison per 100 g serving
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SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 5 out of 10 nutrient categories
SPINACH WITH COTTAGE CHEESE AND SAUCE: 5
vs
CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY: 3
(2 ties)
Overview
| Nutrient | SPINACH WITH COTTAGE CHEESE AND SAUCE | CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 152 cal | 97 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 7.2 g | 11.2 g | |
| Fat | 10.4 g | 1.9 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH COTTAGE CHEESE AND SAUCE | CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WITH COTTAGE CHEESE AND SAUCE | CHICKEN BREAST & DRESSING WITH RIB MEAT TENDER WHITE MEAT CHIEKEN WITH TRADITIONAL DRESSING AND FLAVORFUL CHIEKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 520 MG | 309 MG |