SPINACH WITH COTTAGE CHEESE AND SAUCE vs CAFE CREATIONS GRILLED CHICKEN & PASTA
Nutrition comparison per 100 g serving
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SPINACH WITH COTTAGE CHEESE AND SAUCE wins in 6 out of 10 nutrient categories
SPINACH WITH COTTAGE CHEESE AND SAUCE: 6
vs
CAFE CREATIONS GRILLED CHICKEN & PASTA: 3
(1 ties)
Overview
| Nutrient | SPINACH WITH COTTAGE CHEESE AND SAUCE | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calories | 152 cal | 92 cal | |
| Protein | 6.4 g | 6.4 g | |
| Carbs | 7.2 g | 10.3 g | |
| Fat | 10.4 g | 2.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH COTTAGE CHEESE AND SAUCE | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | SPINACH WITH COTTAGE CHEESE AND SAUCE | CAFE CREATIONS GRILLED CHICKEN & PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Sodium, Na | 520 MG | 311 MG |