SPINACH WITH COTTAGE CHEESE AND SAUCE vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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CHEF SWAGGER'S KITCHEN wins in 8 out of 13 nutrient categories
SPINACH WITH COTTAGE CHEESE AND SAUCE: 4
vs
CHEF SWAGGER'S KITCHEN: 8
(1 ties)
Overview
| Nutrient | SPINACH WITH COTTAGE CHEESE AND SAUCE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 367 cal | |
| Protein | 6.4 g | 11.7 g | |
| Carbs | 7.2 g | 73.3 g | |
| Fat | 10.4 g | 3.3 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH COTTAGE CHEESE AND SAUCE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPINACH WITH COTTAGE CHEESE AND SAUCE | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Sodium, Na | 520 MG | 1,183 MG |