Know what is on your plate.
CHEF SORAYA, EAT A BOWL LENTILS & RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 1,211 MG | 53% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Very low in fat (2.8g per 100g).
- High in dietary fiber (15.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About EAT A BOWL LENTILS & RICE
A dried lentil and rice bowl mix from Chef Soraya combining lentils, precooked parboiled long grain brown rice, potatoes, carrots, peas, and an extensive spice blend including turmeric, coriander, cumin, ginger, black pepper, nutmeg, cayenne, parsley, bay leaves, cinnamon, cloves, dill, and fennel. Per 100 g dry, it delivers 352 calories, 16.9 g protein, 67.6 g carbohydrates, 2.8 g fat, and 15.5 g dietary fiber. The extraordinary fiber content reflects the lentil base alongside multiple whole vegetables. A complete plant-based meal mix requiring only water and heat to prepare, offering high fiber and protein with a broadly spiced, warming flavor profile inspired by Middle Eastern and South Asian lentil dish traditions.
Ingredients
LENTILS, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, POTATOES, CARROTS, PEAS, SEA SALT, GARLIC, TURMERIC, CORIANDER SEED, CUMIN SEED, GINGER, BLACK PEPPER, NUTMEG, CAYENNE PEPPER, PARSLEY, BAY LEAVES, CINNAMON, CLOVES, DILL WEED, FENNEL SEED
Dietary Information
EAT A BOWL LENTILS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EAT A BOWL LENTILS & RICE include Sodium, Na (53% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, EAT A BOWL LENTILS & RICE gets 19% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEF SORAYA, EAT A BOWL LENTILS & RICE
See how CHEF SORAYA, EAT A BOWL LENTILS & RICE compares to other foods in terms of nutrition:
- CHEF SORAYA, EAT A BOWL LENTILS & RICE vs United Natural, TABOULI SALAD MIX
- CHEF SORAYA, EAT A BOWL LENTILS & RICE vs Magi, BLACK BEANS & QUINOA
- CHEF SORAYA, EAT A BOWL LENTILS & RICE vs Magi, LENTILS & QUINOA
- CHEF SORAYA, EAT A BOWL LENTILS & RICE vs Giant Eagle, STRONGAN OFF MEAL
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.