EAT A BOWL LENTILS & RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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EAT A BOWL LENTILS & RICE wins in 7 out of 10 nutrient categories
EAT A BOWL LENTILS & RICE: 7
vs
PIZZA CRUST MIX: 2
(1 ties)
Overview
| Nutrient | EAT A BOWL LENTILS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 370 cal | |
| Protein | 16.9 g | 10.9 g | |
| Carbs | 67.6 g | 69.6 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 15.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EAT A BOWL LENTILS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 109 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 1,211 MG | 543 MG |